Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your sleep and nighttime anxiety needs.
We are all about helping you reduce anxiety at bedtime, whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety)
We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep and don't forget we also have our
OUT LIKE A LIGHT course coming soon too - watch this space!
Don't forget to grab your FREE RESOURCES below.
These printable pdf worksheets, planners and guides will help you improve your sleep experience
Thank you
Sleep Like a Log was founded in 2023 by Clare Bailey.
Clare has been working as a counselling psychotherapist and hypnotherapist supporting people struggling with anxiety and depression following trauma, since 2016. Clare, herself has overcome her own issues as a poor sleeper, having struggled with achieving a complete and restorative night's sleep due to historical trauma-induced anxiety and again during menopause. In 2020, Clare noticed a rise in her clinical cases of anxiety and anxiety-related sleep issues following the outbreak of the pandemic.
Despite a plethora of advice and support available on the internet on this topic, Clare found that there needed to be one single 'nerve center' dedicated and focused on the use of sleep meditation, visualization and hypnotherapy in the relief of both coinciding issues; anxiety and sleep.
Back in the 1980s, Clare studied music at Guildhall School of Music, London and her love and understanding of music has enabled her to use music effectively in her therapeutic work.
Clare has developed HCA - Hypnotic Choreographed Audio, which describes how the background music and voiceover recording have been edited in a choreographed way to create a greater hypnotic listening experience. HCA ensures that certain moments in the music e.g., chord progression, musical highlights, key and cadences, are specifically placed to enhance and highlight certain phrases
and words in the voiceover. Read more
Clare's experience as a mental health professional, hypnotherapist and musician are combined to create an effective remedial approach to reducing sleep and nighttime anxiety.
Sleep Like a Log is an online hub where anyone struggling to sleep because of anxiety, can find everything they need in one place.
Clare Bailey (BA Hons) MBACP DHP Acc.Hyp. is a qualified counselling psychotherapist, hypnotherapist, musician and author based in the UK.
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