ABOUT US

Clare Bailey - Founder of Sleep Like a Log

Sleep Like a Log was founded in 2023 by Clare Bailey. Clare has been working since 2016, as a counselling psychotherapist and hypnotherapist supporting people struggling with anxiety and depression.

Despite a plethora of advice and support available on the internet on this topic, Clare found that there lacked one single HUB focusing on bedtime (sleep and nighttime) anxiety relief.

Consequently, Clare launched Sleep Like a Log to offer a holistic approach to recovery, through counselling support, anxiety-reducing audio sessions, community support and psycho-education.

Back in the 1980s, Clare studied music at Guildhall School of Music, London and her love and understanding of music has enabled her to use music effectively in her audio therapeutic work, on the Sleep Like a Log podcast. Clare's experience as a counsellor, hypnotherapist and musician are combined to create an effective remedial approach to reducing bedtime anxiety.

Clare Llewellyn-Bailey (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp. is a qualified counselling psychotherapist, hypnotherapist and life-coach based in Wales, UK.

About Sleep Like a Log

Sleep Like a Log was founded in 2023 by Clare Llewellyn-Bailey.

Clare has been working since 2016 as a counselling psychotherapist and hypnotherapist

supporting people struggling with anxiety and depression.

Despite a plethora of advice and support available on the internet on this topic, Clare found that

there lacked one single HUB focusing on bedtime (sleep and nighttime) anxiety relief.

Consequently, Clare launched Sleep Like a Log to offer a three-pronged and

holistic approach to recovery, through

anxiety-reducing audio sessions, counselling support and psycho-education.

OUR PODCAST

Through Apple, Amazon Music & Spotify, you can stream and download:

Bedtime Soothers, Meditations, Visualisations to relax you...

Soothing Sounds for Sleep (no talking) to chill you out...

'Get Back To Sleep' episodes, in case you wake in the night...

ASMR Sleep Sounds with music/voice to give you a tingly brain...

Theta and Delta Wave 'Sleep Shots' - an espresso for your sleep!

COUNSELLING SUPPORT

1-2-1 CBT Counselling - via video or messaging

'Ask the Counsellor' service

A Private Community Support Group

Discord Community

INFORMATION HUB

We offer lots of supportive information, about:

Anxiety & Dysregulation, Sleep Anxiety, Nighttime Anxiety, Insomnia, Intrusive Thoughts,

Trauma, Sleep Hygiene, Waking in the Night and a Study Corner

Please note that we are not sleep specialists - we are ANXIETY specialists, trained and experienced in helping people reduce & overcome bedtime anxiety.

Thank you Clare (Chief Sloggie)

ABOUT US

"Our mission is to empower individuals to overcome sleep and nighttime anxiety, providing the tools and guidance needed to cultivate lasting peace of mind at bedtime"

Clare Bailey - Founder of Sleep Like a Log

About Sleep Like a Log

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