WELCOME to SLEEP LIKE A LOG
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OUR MISSION:
We help anyone struggling with anxiety to reclaim their
peace of mind, and improve their ability to fall, and stay, asleep.
HOW WE DO IT:
We have a wide range of approaches. We offer:
- Community of 'Sloggies' for support and advice
- Guided meditations, visualisations and hypnotherapy
- One-to-One Counselling via video or messaging
- Sleepy Information Centre
- 'Ask the Counsellor' service
WHAT'S GOING ON FOR YOU?
DAYTIME ANXIETY
NIGHTTIME ANXIETY
DAYTIME ANXIETY
- Feeling uneasiness.
- Having an increased heart rate.
- Breathing quicker & more shallow.
- Sweating & shaking.
- Feeling weak or tired.
- Having trouble relaxing.
- Having a bad tummy.
- Insomnia.
- Nausea.
- Rumination / overthinking / catastrophizing / negative thinking.
- Feeling that people are looking at you and can see you're anxious. Read more
SLEEP ANXIETY
NIGHTTIME ANXIETY
DAYTIME ANXIETY
- Worrying about going to bed and dreading bedtime.
- Worrying & catastrophizing that you won't sleep at bedtime.
- Worrying you’ll wake in the night feeling anxious.
- Worrying you'll wake up too early and not get back to sleep.
- Staying up, fearful something bad will happen when asleep.
- Fearful about having vivid dreams or nightmares.
- Unable to switch off and calm your mind. Read more
NIGHTTIME ANXIETY
NIGHTTIME ANXIETY
NIGHTTIME ANXIETY
- Waking in the night/too early, unable to get back to sleep.
- Unable to switch off and calm your mind enough to sleep.
- Irregular sleep patterns & poor quality and duration of sleep.
- Ruminating about work, family, money or relationships.
- Having negative thoughts and catastrophizing about future.
- Lying in bed frustrated and stressed that you c
- Waking in the night/too early, unable to get back to sleep.
- Unable to switch off and calm your mind enough to sleep.
- Irregular sleep patterns & poor quality and duration of sleep.
- Ruminating about work, family, money or relationships.
- Having negative thoughts and catastrophizing about future.
- Lying in bed frustrated and stressed that you cannot sleep.
If You Recognize Any of These Symptoms - We Can Help!
SEE BELOW
SO HOW DO WE HELP YOU?
MEMBERSHIP
MEMBERSHIP
MEMBERSHIP
Through our Patreon site, we offer
4 MEMBERSHIP OPTIONS
all offering amazing support for
anyone struggling with anxiety, and anxiety issues at bedtime, including:
- 1-2-1 CBT Counselling - video/messaging
- Bonus Meditation Episodes
- 'Ask the Counsellor' service
- Communities for support/advice
- Fan Requests
- Welcome Gifts
PODCAST
MEMBERSHIP
MEMBERSHIP
Listen to FREE anxiety-reducing episodes on Apple Podcasts & Amazon Music
- Meditations, visualisations and hypnotherapy
- Soothing Sounds (no talking)
- 'Get Back To Sleep' episodes
- ASMR sounds with music/voice
Via APPLE PODCAST SUBSCRIPTIONS,
at just £3.99 monthly, you also receive:
- All Episodes AD-FREE
- 2 x Bonus meditations
- 2 x 5 Min Tips for Anxiety & Sleep
WEBSITE
MEMBERSHIP
WEBSITE
This website offers lots of supportive information about:
Anxiety & Dysregulation
Sleep Anxiety
Nighttime Anxiety
Insomnia
Sleep Hygiene
Hypno-Meditation Sounds
ASMR & Soothing Sounds
Waking During the Night
Articles & Research
Shop for Amazon Products
OUR SLEEPY INFORMATION CENTRE
ABOUT ANXIETY
ABOUT ANXIETY & SLEEP
ABOUT ANXIETY & SLEEP
Anxiety is something that we all experience during our lives and is a normal and natural human survival response to something we are worried about, something we are perceiving...
ABOUT ANXIETY & SLEEP
ABOUT ANXIETY & SLEEP
ABOUT ANXIETY & SLEEP
Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk...
SLEEP HYGIENE
ABOUT ANXIETY & SLEEP
WHAT IS INSOMNIA?
Sleep hygiene refers to maintaining a consistent approach to your sleep health.
Having good sleep hygiene can improve your sleep over time, when combined with other...
WHAT IS INSOMNIA?
ABOUT ANXIETY & SLEEP
WHAT IS INSOMNIA?
Learn about acute and chronic insomnia, their causes and who is most likely to be affected by insomnia. How does Insomnia affect us? What are the symptoms?...
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