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WHAT TYPE OF BEDTIME ANXIETY ARE YOU EXPERIENCING?
SLEEP ANXIETY
- Worrying about going to bed and dreading bedtime
- Worrying & catastrophizing that you won't sleep at bedtime.
- Worrying you’ll wake in the night feeling anxious.
- Worrying you'll wake up too early and not get back to sleep.
- Staying up, fearful something bad will happen when asleep.
- Fearful about having vivid dreams or nightmares.
- Unable to switch off and calm your mind. Read more
NIGHTTIME ANXIETY
- Waking in the night/too early, unable to get back to sleep.
- Unable to switch off and calm your mind enough to sleep.
- Irregular sleep patterns & poor quality and duration of sleep.
- Ruminating about work, family, money or relationships.
- Having negative thoughts and catastrophizing about future.
- Lying in bed frustrated and stressed that you cannot sleep
If You Recognize Any of These Symptoms - We Can Help!
SEE BELOW
SO HOW DO WE HELP YOU SLEEP?
50 Minute CBT Counselling Session
MEDITATIONS, HYPNOsis and Visualizations
MEDITATIONS, HYPNOsis and Visualizations
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MEDITATIONS, HYPNOsis and Visualizations
MEDITATIONS, HYPNOsis and Visualizations
MEDITATIONS, HYPNOsis and Visualizations
Podcast episodes designed to alleviate SLEEP and NIGHTTIME ANXIETY and ease you into a deep blissful sleep
FREE 14 NighT SLEEP LOG PRINTABLE PDF
MEDITATIONS, HYPNOsis and Visualizations
FREE 14 NighT SLEEP LOG PRINTABLE PDF
FREE DOWNLOAD
To help you and your health practitioner assess how well you sleep
OUR SLEEPY INFORMATION CENTRE
ABOUT ANXIETY
ABOUT ANXIETY & SLEEP
ABOUT ANXIETY & SLEEP
Anxiety is something that we all experience during our lives and is a normal and natural human survival response to something we are worried about, something we are perceiving...
ABOUT ANXIETY & SLEEP
ABOUT ANXIETY & SLEEP
ABOUT ANXIETY & SLEEP
Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk...
SLEEP HYGIENE
ABOUT ANXIETY & SLEEP
WHAT IS INSOMNIA?
Sleep hygiene refers to maintaining a consistent approach to your sleep health.
Having good sleep hygiene can improve your sleep over time, when combined with other...
WHAT IS INSOMNIA?
ABOUT ANXIETY & SLEEP
WHAT IS INSOMNIA?
Learn about acute and chronic insomnia, their causes and who is most likely to be affected by insomnia. How does Insomnia affect us? What are the symptoms?...
SLEEP HYPNOTHERAPY & MEDITATION - WHAT'S ALL THE FUSS ABOUT?
We create GUIDED SLEEP MEDITATION, GUIDED SLEEP VISUALIZATION, & SLEEP HYPNOTHERAPY to relieve SLEEP & NIGHTTIME ANXIETY
We use meditation techniques in our guided sleep meditations to induce a sense of calm within your mind and body and to help focus your attention away from life's stresses at bedtime. Guided sleep visualization works the same way, but calls on you to create calming and/or focused mental images which also help you relax and let go. Research shows that this can ultimately improve both your emotional well-being and your overall health, e.g., reduce heart rate & blood pressure, reduce negative thoughts & emotions, and improve sleep quality.
We use hypno-therapeutic techniques to create the same response, but often we include hypnotic suggestions to unlock your ability to relax and fall asleep, and also encourage you, through positive suggestion, to find creative and effective ways to improve your sleep.
But what does it FEEL like? I hear you ask..... Find out more HERE