OUR MISSION
Sleep Like a Log helps people overcome anxiety-provoking thinking patterns
so that they are able to relax and fall asleep more easily at bedtime.
With controlled thoughts and a healthier relationship with sleep, people can feel
re-energised and ready to take on the world! Clare Bailey - Founder
Sleep Like a Log was founded in 2023 by Clare Bailey.
Clare has been working since 2016 as a counselling psychotherapist and hypnotherapist
supporting people struggling with anxiety and depression.
Despite a plethora of advice and support available on the internet on this topic, Clare found that
there lacked one single HUB focusing on bedtime (sleep and nighttime) anxiety relief.
Consequently, Clare launched Sleep Like a Log to offer a
three-pronged and holistic approach to recovery, through
anxiety-reducing audio sessions, counselling support and psycho-education.
OUR PODCAST
Through Apple, Amazon Music & Spotify, you can stream and download:
Bedtime Soothers, Meditations, Visualisations
Soothing Sounds for Sleep (no talking)
'Get Back To Sleep' episodes
ASMR Sleep Sounds with music/voice
Theta and Delta Wave 'Sleep Shots'
COUNSELLING SUPPORT
1-2-1 CBT Counselling - via video or messaging
'Ask the Counsellor' service
A Private Community Support Group
Discord Community
INFORMATION HUB
We offer lots of supportive information, about:
Anxiety & Dysregulation, Sleep Anxiety, Nighttime Anxiety, Insomnia, Intrusive Thoughts,
Trauma, Sleep Hygiene, Waking in the Night and a Study Corner
Please note that we are not sleep specialists - we are ANXIETY specialists, trained and
experienced in helping people reduce and overcome bedtime anxiety.
Thank you Clare (Chief Sloggie)
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