Clare Bailey - Founder of Sleep Like a Log
Sleep Like a Log was founded in 2023 by Clare Bailey. Clare has been working as a counselling psychotherapist and hypnotherapist supporting people struggling with anxiety and depression following trauma, since 2016.
Despite a plethora of advice and support available on the internet on this topic, Clare found that there lacked one single HUB focusing on bedtime (sleep and nighttime) anxiety relief.
Consequently, Clare launched Sleep Like a Log to offer a holistic approach to recovery, through counselling support, anxiety-reducing audio sessions, community support and psycho-education.
Back in the 1980s, Clare studied music at Guildhall School of Music, London and her love and understanding of music has enabled her to use music effectively in her audio therapeutic work, on the Sleep Like a Log podcast.
Clare's experience as a counsellor, hypnotherapist and musician are combined to create an effective remedial approach to reducing bedtime anxiety.
Clare Llewellyn-Bailey (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp. is a qualified counselling psychotherapist, hypnotherapist, life-coach and author based in the UK.
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