STREAMING and DOWNLOADS

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These are the types of audio we produce to help those struggling with anxiety at bedtime. They are not only designed for distraction away from anxious thoughts, but also to encourage a healthy and positive relationship with your bed, and sleep. 

Bedtime Soothers: Affirmations to Music, Thought Entanglements, Cognitive Shuffle + more

Guided Sleep Meditations and Guided Sleep Visualisations

Soothing Sounds for Sleep (also for ASD & ADHD & Study Focus)

'Get Back to Sleep' Short Guided Meditations 

ASMR Sleep Sounds  

Theta and Delta Waves 'Sleep Shots' 

Binaural 'Sleepers' - coming soon

Find out more about each of the above HERE

We use hypnosis techniques in our bedtime anxiety soother sessions, guided sleep meditations and visualisations to induce a sense of calm within your mind and body and to help focus your attention away from life's stresses at bedtime. Through positive suggestion, we encourage you to find creative and effective ways to improve your ability to fall (and stay) asleep. Research shows that this can ultimately improve both your emotional well-being and your overall health, e.g., reduce heart rate and blood pressure, reduce negative thoughts and emotions and improve sleep quality.