OUR COUNSELLORING SERVICE

Sleep Like a Log was founded in 2023 by Clare Bailey (Chief Sloggie).

 Clare has been working as a counselling psychotherapist and hypnotherapist supporting people struggling with anxiety and depression following trauma, since 2016. Clare has overcome her own  struggles achieving a complete, restorative night's sleep due to historical trauma-induced anxiety and again during menopause. 

Despite a plethora of advice and support available on the internet on this topic, Clare found that there lacked one single HUB focusing on bedtime (sleep and nighttime) anxiety relief. 

Consequently, Clare launched Sleep Like a Log to offer a holistic approach to recovery, through counselling support, anxiety-reducing audio sessions, community support and psycho-education. 

Back in the 1980s, Clare studied music at Guildhall School of Music, London and her love and understanding of music has enabled her to use music effectively in her audio therapeutic work on the podcast. Clare has developed Hypnotic Choreographed Audio (HCA), which describes how the background music and voiceover have been edited in a choreographed way to create a greater 

hypnotic and sleep-ifying experience! 

Clare's experience as a counsellor, hypnotherapist and musician are combined to create an effective remedial approach to reducing anxiety and bedtime anxiety.

Clare Llewellyn-Bailey (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp. is a qualified counselling psychotherapist, hypnotherapist, life-coach 

and author based in the UK.  

Have you been struggling with anxiety or a low mood, and not feeling like yourself lately? Have you noticed that everyday tasks have become harder to complete than usual?

You CAN get better and return to the quality of life you miss or strive for. All you need is to be seen and heard by someone who can empathize with your struggles, offer compassion, and provide practical tools and guidance that will improve your well-being 

and ultimately your life.

As a Counsellor and Psychotherapist with extensive experience in interactive play therapy and the person-centred approach, Jamie brings a unique set of skills to support you on your journey. 

Jamie's therapeutic approaches include CBT, Person-Centered Therapy, Play Therapy, and Solution-Focused Therapy, 

tailored to meet your unique needs. 

She specialises in helping individuals who have faced anxiety, depression, trauma and other challenges, guiding them toward 

healing and growth. 

With genuine empathy, Jamie will take the time to truly listen to your story and understand your needs, helping you heal from past experiences and enhance your mental wellbeing.

Jamie Lord has a BSc (Hons) in Counselling and Psychotherapy, MBACP (Accred.) MNCPS (Accred.) Trauma Informed, Perinatal Trained, and is a Clinical Supervisor.