SHARE YOUR STORIES...

I’m Anna, (46) and I’ve always been a perfectionist. As a graphic designer, the pressure to perform at work consumed me. I found myself lying awake at night, my mind racing with worries about deadlines and projects. It felt like I was stuck in an endless cycle of anxiety.

I was googling one day, and found SLAL. The articles resonated with me, and I decided to try the sleep meditations. Each night, I listened to a different meditation designed to soothe anxiety and promote relaxation. 

Over time, I noticed a significant change—I could finally fall asleep without my thoughts spiraling out of control. I now wake up feeling refreshed and ready to tackle the day, and I can honestly say that your meditations have transformed my relationship with both sleep and anxiety. I feel calmer and more balanced than ever.

I'm Dan, (27) I've had chronic anxiety since school, but after moving to Scotland, my anxiety worsened. I struggle to adapt to new environments and I feel disconnected and anxious about my performance in my new job.

I've been trying the meditations out, but I don't always listen to them every night. Even so, when I do, I sleep loads better and they've helped me chill out at night. I'm so glad about this because I can feel a huge difference in my life now. I feel more chilled out and ready for work each day. 

Thank you! Dan