National Institute of Mental Health outlines anxiety disorders
FIGHT/FLIGHT Why Am I Feeling Anxious For No Reason?
FIGHT/FLIGHT What Part of the Brain Deals With Anxiety? What Can Brains Affected by Anxiety Tell us?
https://www.sleepfoundation.org/mental-health/anxiety-and-sleep
https://www.priorygroup.com/blog/sleep-anxiety-how-to-manage-your-symptoms-at-night
Somniphobia - fear of something bad happening while asleep and avoiding sleep
Binaural Beats - Can they help you sleep?
https://www.sleepfoundation.org/noise-and-sleep/binaural-beats
Emotional Dysregulation
https://my.clevelandclinic.org/health/symptoms/25065-emotional-dysregulation
Students - Sleeping Habits at University
https://www.dunelm.com/info/40-tips-for-uni-students-to-optimise-their-sleep
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