STUDY CORNER
"The first step toward healing is understanding. The more we learn about our mental health challenges, the better equipped we are to manage them, reduce their impact, and regain control over our well-being." Anon
ARTICLES/RESEARCH/BLOGS ABOUT ANXIETY, SLEEP ISSUES, SOUNDS
National Institute of Mental Health outlines anxiety disorders
FIGHT/FLIGHT Why Am I Feeling Anxious For No Reason?
FIGHT/FLIGHT What Part of the Brain Deals With Anxiety? What Can Brains Affected by Anxiety Tell us?
Anxiety and Sleep
https://www.sleepfoundation.org/mental-health/anxiety-and-sleep
COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression worldwide
Anxiety Disorders - Facts & Statistics (US)
Opinion: Women are far more anxious than men – here’s the science
How to cope with sleep problems
Sleep Disorders
Sleep Anxiety: Understanding How Anxiety Can Affect Sleep
https://www.priorygroup.com/blog/sleep-anxiety-how-to-manage-your-symptoms-at-night
Insomnia Help - Light Therapy; Can it help?
and more
Somniphobia - fear of something bad happening while asleep and avoiding sleep
Emotional Dysregulation
https://my.clevelandclinic.org/health/symptoms/25065-emotional-dysregulation
Students - Sleeping Habits at University
https://www.dunelm.com/info/40-tips-for-uni-students-to-optimise-their-sleep
RESEARCH ABOUT PINK & BROWN NOISE & ASMR PHENOMENON
ASMR - WHAT IS IT?
ASMR - WHAT IS IT?
Pink Noise - benefits for sleep 'It is expected to understand the reason why the steady pink noise could decrease brain wave complexity and induces the sleepers more stable sleep time with less sleep fragmentation and wake periods'
https://www.sciencedirect.com/science/article/abs/pii/S0022519312001798
Pink Noise - benefits for sleep 'pink noise leads to the most efficient stimulation of sleep and memory'
https://scholarworks.utep.edu/cgi/viewcontent.cgi?article=2341&context=cs_techrep
Brown (Brownian) Noise (AKA Red Noise) - for ADHD
https://add.org/brown-noise-adhd/#:~:text=Since%20people%20with%20ADHD%20can,making%20it%20easier%20to%20focus.
Brown (Brownian) Noise (AKA Red Noise) -
https://www.verywellmind.com/exploring-the-potential-of-pink-and-brown-noise-for-neurodivergent-individuals-6751354
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