WHAT'S GOING ON FOR YOU?
SLEEP ANXIETY
NIGHTTIME ANXIETY
NIGHTTIME ANXIETY
- Worrying about going to bed and dreading bedtime.
- Worrying & catastrophizing that you won't sleep at bedtime.
- Worrying you’ll wake in the night feeling anxious.
- Worrying you'll wake up too early and not get back to sleep.
- Staying up, fearful something bad will happen when asleep.
- Fearful about having vivid dreams or nightmares.
NIGHTTIME ANXIETY
NIGHTTIME ANXIETY
NIGHTTIME ANXIETY
- Waking in the night/too early, unable to get back to sleep.
- Unable to switch off and calm your mind enough to sleep.
- Irregular sleep patterns & poor quality and duration of sleep.
- Ruminating about work, family, money or relationships.
- Having negative thoughts and catastrophizing about future.
- Lying in bed frustrated and stressed that you cannot sleep.
SO HOW DO WE HELP YOU?
OUR SLEEPY PODCAST
OUR COUNSELLING SERVICE
OUR SLEEPY PODCAST
Listen to FREE anxiety-reducing episodes on Apple Podcasts & Spotify
- Meditations & visualisations & Soothing Sounds (no talking)
- 'Get Back To Sleep' episodes
- ASMR sounds with music/voice
Via APPLE PODCAST SUBSCRIPTIONS,
at just £2.99 monthly, you also receive:
- All Episodes AD-FREE
- 2 x Bonus meditations
- 2 x 5 Min Tips for Anxiety & Sleep
OUR MEMBERSHIPS
OUR COUNSELLING SERVICE
OUR SLEEPY PODCAST
Through our Patreon site, we offer
FROM £1.50 per month
all offering amazing support for
anyone struggling with anxiety, and anxiety issues at bedtime, including:
- 1-2-1 CBT Counselling - video/messaging
- Meditations & Visualisations
- 'Ask the Counsellor' service
- Communities for support/advice
- Requests
- Welcome Gifts
- Newsletters & Giveaways
OUR COUNSELLING SERVICE
OUR COUNSELLING SERVICE
OUR COUNSELLING SERVICE
Struggling with anxiety or sleep difficulties can feel overwhelming, but you don’t have to face it alone.
Our qualified and experienced counsellors specialize in these areas, offering compassionate guidance tailored to
your unique needs.
Through one-to-one sessions via video or messaging services, we’ll help you develop practical strat
Struggling with anxiety or sleep difficulties can feel overwhelming, but you don’t have to face it alone.
Our qualified and experienced counsellors specialize in these areas, offering compassionate guidance tailored to
your unique needs.
Through one-to-one sessions via video or messaging services, we’ll help you develop practical strategies, explore underlying causes, and provide valuable resources to support your well-being. Whether you need to ease anxious thoughts or restore restful sleep, or both, we are here to...
OUR SLEEPY INFORMATION HUB
ABOUT ANXIETY
WHAT IS INSOMNIA?
ANXIETY & SLEEP
ANXIETY & SLEEP
WHAT IS INSOMNIA?
ANXIETY & SLEEP
SLEEP HYGIENE
WHAT IS INSOMNIA?
WHAT IS INSOMNIA?
WHAT IS INSOMNIA?
WHAT IS INSOMNIA?
WHAT IS INSOMNIA?
WAKING AT NIGHT
INTRUSIVE THOUGHTS
INTRUSIVE THOUGHTS
INTRUSIVE THOUGHTS
INTRUSIVE THOUGHTS
INTRUSIVE THOUGHTS
TRAUMA SUPPORT
INTRUSIVE THOUGHTS
TRAUMA SUPPORT
STUDY CORNER
INTRUSIVE THOUGHTS
TRAUMA SUPPORT
For Fun & Motivation
SIGN UP FOR FREE STUFF
Create a FREE Account for access to
FREEBIES, Free Resources,
Newsletters & Giveaways!